The paleo diet focuses on eating the same way humans used to eat before farming started to influence our eating patterns. The diet is based on seeds and nuts, veggies and fruits, lean meats from wild game or grass-fed animals, and fish high in omega-3s. It avoids highly processed foods, dairy, grains, legumes, salt, and refined sugars. Studies have shown that the paleo diet plan can help with diabetes and weight loss. That’s because it minimized intake of sugar and processed foods that have unhealthy additives. The paleo lifestyle guarantees high fiber and antioxidants in the body.
A good paleo blog is, by far, the best resource for the followers of a paleo diet. When you first consider to adopt a paleo lifestyle, you need to gather a lot of information. In order to access this knowledge, your most accessible resource could prove to be the internet, in particular the best paleo blogs out there. You can look for recipes that don’t have too many ingredients, are easy to follow, and are delicious. You may also want to follow bloggers that provide the best information on eating a paleo diet in the modern world as well as real life stories.
Especially in the first few months into the new lifestyle, when you are still a fresh beginner, interactions with other more experienced paleo diet followers can prove very useful. You may follow many blogs those first few months and try to learn everything you could about what means to eat paleo. In time, you may give up some blogs that are not offering the kind of resources and recipes you were looking for or that don’t really fit your personal style. You may also add some new blogs on your list.
The best paleo blogs out there are actively working to empower, inspire and educate their readers with real life stories, best recipes, high-quality information and frequent updates. These bloggers show how tasty and healthy going paleo can be. They provide the best recipes and tips. There are a lot of great paleo blogs, rich in resources on the web. There are also paleo discussion groups or communities. These allow people interested in the paleo lifestyle to connect with each other, sharing ideas that can make their journey easier and more pleasant. These are a place where paleo diet followers can learn how to eat, live and move better.
The value of the paleo diet community comes in various forms. Discovering new workouts, new recipes, tips and tricks can make easier the members’ efforts to get healthy. It is of great value to be able to connect with people interested in the same things and experiencing the same things you are. It is indeed, much easier and more fun to strive achieving a goal when you have access to the help provided by a support group.
These communities may give you valuable information on recipes, fitness, health, lifestyle, podcasts, and discussions. The section dedicated to recipes get you covered with the ways to cook breakfast, snacks, lunch, dinner, desserts, smoothies and many more. With the multitude of delicious recipes shared on this section you will never be left without options when it comes to enjoying a delicious paleo meal.
As for fitness, they may provide you some workout tips. The exercise routines are ranging from yoga to body weight workouts you can do in the comfort of your own home, to more advanced workouts using equipment you can find only in the gym. The health knowledge some paleo diet groups can teach you are about what foods you should avoid, why exactly certain foods deserve to be called “superfoods”, the truth about carbs, fat, gluten, protein and many more.
Aside from these helpful information you can gather from different communities on the web, you can also get some ideas on the lifestyle that others follow, which can offer you many useful hacks to make transitioning easier into the paleo mindset, from DIY facemasks, to non-toxic cleaning supplies, to natural hair care. If you wish to listen to podcasts, you can also find them anywhere on the net. They offer you the best information about all that means paleo out there.
This primal diet will certainly be of help to you, coming with many benefits important to your health. Giving up modern foods will certainly change you for the better. As you know, a lot of chemicals are mixed with processed foods that may cause ailments in the long run. The interaction with other paleo dieters empowers everyone to take responsibility for their own health, to remain open minded, and to critically think about the best solutions to their health challenges.
Healthy living has quickly become top priority in the last decade or so. With this has come quite a few diets that promise a better value of living and an easier time getting older. One of these diets is the extremely popular paleo diet which consists only of lean meat, fish, fruits, veggies and nuts.
However, with all the benefits of the paleo meal plan there comes many challenges that someone new to the diet struggles with in the beginning. One of the more shocking challenges is dealing with friends, family, coworkers, etc. that aren’t as supportive as one would hope. Instead of encouraging the healthy eating style, they point out the limitations and how it is only a fad that doesn’t actually do anything.
Whenever starting something new, it’s always better to have the support of loved ones and those closest, but when it feels like there is no support the motivation to continue drops drastically. Which is why it’s better to associate with people who share similar goals or interests.
Another popular challenge is the struggle to find something to eat that fits the criteria while being at a restaurant or traveling to another place. As appealing as it would be to try the exciting new dessert or the Chef special of the night. It can be discouraging when trying to eat out with such a strict diet and sometimes restaurants do have alternative menus that accommodate to such needs.
It can get tiring to have the same salad every time. Which is why it helps to research restaurants ahead of time to see if there’s any that specialize in the paleo diet or have special meals that accommodate. There are a ton of restaurants now that all they’ll serve is paleo based meals/desserts.
A common criticism of the paleo diet, is how much it could impact the wallet. All natural foods or alternative healthier snacks always tend to be a bit more expensive then the store brand options that aren’t as healthy. The grocery bill may become a lot higher than someone new to the diet is used to.
This is when someone new to the diet needs to become more creative. Looking up recipes online specific to a cheaper budget is a great way to work around this challenge. There are also healthier options now in lower
brand name grocery stores.
The craving for sugar and carbohydrates is one the harder challenges since it is something that doesn’t go away right away. A few days in it might feel okay but then all of a sudden the cravings will begin and become too overwhelming. It’s the cravings that end up causing someone to ultimately give up the diet and return to previous eating habits.
Whenever anything is quit cold turkey, such as alcohol or cigarettes, the cravings are what brings someone right back to the habit. The only way to overcome them is to keep pushing and not giving in. Instead feed the craving with healthier options and more productive options.
Like anything new, the eating paleo comes with challenges, but every challenge has its own creative solution to help someone overcome it successfully.